What are Calcium Rich Foods?

Calcium is one of the most important nutrients that your body can receive and it is available from a variety of different sources. With that being said, calcium is especially important for the healthy development of bones. For individuals who are at a higher risk for developing osteoporosis, it is imperative that you receive a sufficient amount of calcium to make sure that your bones stay strong and healthy. The healthier your bones are, the less likely they are to experience a decrease in bone density.

You may assume that calcium would only be found in milk but that would be an incorrect assumption. In fact, there are dozens of different types of food that incorporate a high level of calcium that you can take advantage of. With that being said, there is a specific amount of calcium that you should ensure that you ingest on a daily basis. It is advised that you speak with your medical practitioner to determine the total amount of calcium that you should be receiving on a daily basis.

Produce

There are many different types of produce that incorporate a sufficient amount of calcium. Consider using these particular types of leafy greens as a side with dinner or as a salad for lunch. • Collard Greens: 8 oz, 360 mg of calcium • Broccoli: 8 oz, 200 mg of calcium • Kale: 8 oz, 180 mg of calcium • Soy Beans: 8 oz, 175 mg of calcium • Bok Choy: 8 oz, 160 mg of calcium • Figs: 2 figs, 65 mg of calcium • Oranges: 1 whole orange, 55 mg of calcium

Seafood

Another great way to ensure that you receive enough calcium is to take advantage of seafood. With the use of these delicious meal components, you will not only be able to eat exotic meals, but you will also be able to make sure that your bones are being protected. • Sardines: 3 oz, 325 mg of calcium • Salmon: 3 oz, 180 mg of calcium • Shrimp: 3 oz, 125 mg of calcium

Dairy

Finally, the most important foods that incorporate calcium are dairy products. They generally have the highest amount of calcium and are the best way to ensure that you are receiving enough of this particular nutrient. The dairy products that are the highest in calcium include: • Ricotta: 4 oz, 335 mg of calcium • Yogurt: 6 oz, 310 mg of calcium • Milk: 8 oz, 300 mg of calcium • Mozzarella: 1 oz, 210 mg of calcium