What are Healthy Foods to Eat?

Eating healthy foods is not only a great way to help your body lose weight but it also helps to ensure that you are ingesting enough essential vitamins and minerals throughout the day. There are hundreds of different healthy foods that you can use to your advantage, especially if you are looking for different components to replace your regular unhealthy snacks. Below is a list of some great healthy foods that you can eat throughout the day to regulate your body and to build a strong internal system.

1. Lemons

Lemons are an incredibly important fruit that you should take advantage of on a daily basis. This one fruit has 100% of the vitamin C that your body should be receiving on a daily basis and it also helps to promote good cholesterol levels. Not to mention that lemons are also a useful element to ensure that you strengthen your bones. With the flavonoids in citrus fruits, cancer cell growth can be inhibited.

2. Broccoli

As a delicious addition to your lunches or dinners, broccoli is comprised of over 100% of the vitamin K that you should be eating on a daily basis. It also has over 200% of your required daily vitamin C intake. These two components are also essential for building healthy bones.

3. Dark Chocolate

Healthy people who need to spend some time indulging their cravings, take advantage of dark chocolate. It is an intensely rich chocolate that isn’t only used in a variety of desserts but it is also great for ensuring that your blood pressure is maintained at a reasonable level. The cocoa powder that is quite prevalent in dark chocolate is packed with flavonoids and antioxidants, both of which are great for lowering cholesterol and fighting cancer cells.

4. Salmon

When you are tired of eating lean meats and want something a little different, salmon is a great way to substitute your regular meats. With the use of salmon you will be giving your body the omega-3 fatty acids that help to eliminate depression, reduce the chance of developing cancer and heart disease. Not to mention that salmon also provides your body with about 50% of its daily niacin intake which may be an element to help protect your brain against developing degenerative disorders such as Alzheimer’s disease.

Eating healthy is important for a variety of reasons. Whether you are looking to lose weight or if you simply want to be healthier, taking advantage of the above 4 foods will help your body immensely.