What are Protein Rich Foods? Hemp Seeds, Edamame, Plain Greek Yogurt, Quinoa, Ricotta Cheese

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October 12, 2014 Health Articles

What are Protein Rich Foods?

Protein is a necessary nutrient that is essential for building healthy muscle and bones. By using protein to your advantage, you will be able to not only make your body stronger but also healthier. Instead of relying on traditional sources of protein such as chicken and protein powders, there are a numerous amount of different foods that are great for adding variety to your daily meals. Below are some of the best protein rich foods that can help you to create more exotic and exciting meals throughout the week.

1. Hemp Seeds

Hemp has become an incredibly popular naturally occurring plant that is used for a variety of purposes ranging from eco-friendly clothing to ensuring that your body receives enough protein. With the combination of both omega 3s and protein, your bones will receive some of the most important nutrients to keep them strong. In one serving of hemp seeds (1/4 cup) you will get 13g of protein. Consider using them in a salad to help you absorb all of the nutrients from the leafy greens.

2. Edamame

Edamame is an incredibly important component in many Asian diets. As a great vegetable, edamame provides plant-based proteins, healthy carbohydrates, and unsaturated fats. In one cup of this delicious vegetable, you will receive 8g of protein. You can use either the pre-cooked frozen edamame or fresh ones as a delicious and healthy snack throughout the day.

3. Plain Greek Yogurt

As a great component to breakfasts and snacks, plain Greek yogurt is delicious and nutritious. Not only is it great in terms of calcium and protein, but it is an extremely versatile food. You can use it in your smoothies, on your bagels, or even to thicken sauces and soups. In a 6 ounce container of plain Greek yogurt you will receive approximately 18g of protein.

4. Quinoa

Health enthusiasts around the world are discussing how quinoa is a great way to ensure that you receive healthy carbs, fiber, and B vitamins that your body can use to produce energy. Not to mention that it also has approximately 8g of protein per cup when it’s cooked. You can use it as a breakfast material or you can even use it as a side with salmon or chicken.

5. Ricotta Cheese

Not only is ricotta cheese great for protein but it also has the most calcium out of any other type of dairy product. It should be a regular component in your refrigerator as it can be used as a topping or when mixed with fruits, an entire meal. With 14g of protein in half a cup, ricotta cheese is a great addition to your diet.

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